Insomnia is a common sleep disorder that affects millions of people worldwide. It is characterized by difficulty falling asleep, staying asleep, or both. Insomnia can have a significant impact on a person’s daily life, leading to fatigue, irritability, and an increased risk of accidents and illnesses.
One treatment option for insomnia that has been gaining popularity in recent years is hypnosis. Hypnosis is a state of deep relaxation where the mind is more open to suggestion. During hypnosis, a person is guided by a therapist to focus their attention on certain thoughts, feelings, or sensations. The therapist can then give the person suggestions to help them relax and sleep better.
Studies have shown that hypnosis can be an effective treatment for insomnia. In one study, researchers found that people who received hypnosis for insomnia had a significant improvement in the time it took them to fall asleep, the number of awakenings they had during the night, and the overall quality of their sleep.
Hypnosis is a non-invasive and drug-free treatment option for insomnia. It works by helping people to relax and change the way they think about sleep. For example, a therapist might give the person suggestions to help them relax and let go of any negative thoughts or worries that might be keeping them awake.
One of the advantages of hypnosis for insomnia is that it can be customized to meet the individual needs of each person. Dr. Lara Aitken can tailor the hypnosis session to address specific issues that the person is experiencing, such as anxiety or stress.
It is important to note that it may take several sessions to see improvement and to make sure to have an open mind and being willing to participate in the process.
If you are struggling with insomnia and would like to try hypnosis, contact Dr Lara Aitken in Lake Mary who can guide you through the process and help you achieve a better night’s sleep.