Hypnotherapy is not magic, but promotes results that at times may appear a little magical. An issue or concern may be facilitated to a greatly diminished level once there is no longer a subconscious need for it. It requires commitment and some work on your part, but if you’re motivated and ready, hypnotherapy allows for positive change.
Hypnosis has a broad range of applications, due to its general ability to improve the power of concentration and suggestion. Common benefits of hypnosis include:
- Increased ability to focus on stressful objects and ideas while remaining emotionally balanced
- Increased ability to detach from obsessive behaviors and habits, including smoking
- Increased tolerance for pain under certain conditions
- A more positively oriented worldview
- Renewed feelings of self-control
- Reduced feelings of depression or anxiety, and recovery from burnout
By creating new conditions for personal empowerment, hypnosis gives patients the internal tools needed to overcome the unhelpful group of emotions and behaviors that caused them to seek treatment.
Dr Lara Aitken can help you to reduce stress naturally with hypnosis in Lake Mary.